WOD

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) EMOM 15:00 Minute 1: 7 Push Press Minute 2: Row Calories Minute 3: Rest

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 4:00 for 20:00 (5sets) 4 Hang Power Cleans

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Thruster (4-4-4-4-4) Every 2:30 for 12:30 4 Thrusters Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP P1: 15/12 cal... Read More

CrossFit Timoro – CrossFit Metcon Every 5:00 for 25:00 (5 Rounds) (5 Rounds for time) 8 Strict Pull-Ups, Unbroken 100ft Double KB Front Rack Walk... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Double Unders 25 Push Presses (135/95) 50 Double Unders 50 Goblet Squats(53/35) 75 Sit-Ups 50... Read More

CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift (3-3-3-3-3-3-3) 3 Rep Max Sumo Deadlift

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run then, 10 Rounds 5 Pull-Ups 5 Push-Ups 15 Air Squats 5 Push-Ups Then, 400m... Read More