January 10, 2022

10
Jan

January 10, 2022

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

20 Wallballs (20/14#)

10 Deadlifts (225/155#)

Strength/Power

Deadlift

On a 10:00 clock build up to a Heavy 2-rep Deadlift