January 8, 2022

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for reps)

TABATA:

Box Jumps (20/16″)

L-Sit

Handstand Hold

Sit-Up

Lunge

You will perform 8 sets of :20 work/:10 rest at each movement. You will complete all 8 sets of one movement before moving on to the next movement.