CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :30-:40 alternating single-leg toe touches Min. 2 | :30-:40 wall walks... Read More
CrossFit Timoro – CrossFit Strength/Power Hang Squat Clean On a 5:00 Clock: Build Up To A Heavy 1-Rep Hang Squat Clean Metcon Metcon (6 Rounds... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners 10 squats 10 scorpions 10 hand release push-ups then …... Read More