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5
Feb

22.02.05

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 squat-to-stands 5 wall squats 5 DB presses / arm 5 windmills / arm...
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4
Feb

February 4, 2022

CrossFit Timoro – CrossFit Strength/Power Deadlift Build Up To A 5-Rep Deadlift Metcon Freestyle Diane (Time) For Time: 45 Deadlifts (225/155#) 45 Handstand Push-Ups -Partition...
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4
Feb

22.02.04

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :30-:40 alternating single-leg toe touches Min. 2 | :30-:40 wall walks...
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3
Feb

February 3, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 60 Sit-Ups 50 Toes To Bar 40 Weighted Med Ball Sit-Ups 30 Pull-Ups 20 Strict Pull-Ups...
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3
Feb

22.02.03

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 15 unweighted good mornings 15 hollow rocks 10 alternating plank reach-throughs 10 push-up to...
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2
Feb

February 2, 2022

CrossFit Timoro – CrossFit Strength/Power Hang Squat Clean On a 5:00 Clock: Build Up To A Heavy 1-Rep Hang Squat Clean Metcon Metcon (6 Rounds...
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2
Feb

22.02.02

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners 10 squats 10 scorpions 10 hand release push-ups then …...
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1
Feb

February 1, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run Rest 1:00 800m Run Rest 2:00 1,200m Run Rest 3:00 1,600m Run