WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 75 Ft DB Walking Lunges 15 Burpee Pull-Up 10 Deadlifts

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps 8 Rounds :20 Push-Ups :10 Rest 1:00 Rest 8 Rounds :20 DB HPC... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster In 12:00 build to a heavy triple on the thruster Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 15:00 AMRAP 5/5 Single Arm Ring Rows 10 Lateral Box Jumps (24/20″) 0:30 Handstand Hold

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Back Squats (225/155#) 1 Mile Run

CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 For 25:00 (5 rounds) 3 Squat Clean and Jerks, Heavy 12 Burpees 48 Double Unders

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 HSPU 50/40 cal Row or Bike 50 Pull-Ups 50/40 cal Row or Bike 50 Toes... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Bear Complex x50 (45/35#) Power Clean Front Squat Push Press Back Squat Push Press