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9
Feb

February 09, 2022

CrossFit Timoro – CrossFit Weightlifting Front Squat (2-2-2-2-2-2-2-2) 8 Sets For Load : 2 Front Squats Accessory Work Metcon (No Measure) Post-workout: 2 sets: 20...
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9
Feb

22.02.09

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 squat to stands 15 air squats 1 set: 10 groiners...
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8
Feb

February 8, 2022

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4,...
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8
Feb

22.02.08

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 jumping squats 50-ft side shuffle/direction then … 2 sets: 15...
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7
Feb

22.02.07

CrossFit Timoro – At Home Warm-up () Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45...
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7
Feb

February 7, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 25 deadlifts (225/155#) 800/1,000-m bike
6
Feb

22.02.06

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Arm swings across Arm swings overhead Alternating twists / direction Toe touches Leg swings forward /...
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5
Feb

22.02.05

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 squat-to-stands 5 wall squats 5 DB presses / arm 5 windmills / arm...
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