WOD

CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time 15 Clean and Jerks (135/95#) 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 3:00 for 12:00 (4 Rounds) 5 Weighted Strict Pull-Ups 5 Weighted Strict Ring Dips... Read More

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) In 20:00 Find a 3 Rep Max Deadlift

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000m Row 50 DB Push Press 50 Air Squats 750m Row 35 DB Push Press 50... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 2:30 for 12:30 (5 sets) 5 Shoulder Press + 5 Push Press Metcon (15... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run 30 Burpees 30 Box Jumps Overs 400m Run