CrossFit Timoro – CrossFit Weightlifting Front Squat (2-2-2-2-2-2-2-2) 8 Sets For Load : 2 Front Squats Accessory Work Metcon (No Measure) Post-workout: 2 sets: 20... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 jumping squats 50-ft side shuffle/direction then … 2 sets: 15... Read More
CrossFit Timoro – At Home Warm-up () Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Arm swings across Arm swings overhead Alternating twists / direction Toe touches Leg swings forward /... Read More