WOD

CrossFit Timoro – CrossFit Strength/Power Weighted Pull-Ups 5 sets for load: 3 weighted pull-ups Accessory Work Metcon (8 Rounds for reps) 8 sets for reps:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 single-unders (slow) 10 groiners :20 hollow hold 1 set: :30 single-unders (fast) 10... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Time) Accumulate with a partner: 60 burpee box jump-overs (24/20 in) – Break up the reps as needed.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) Row For Eric Teams of 3: 10k Row Row in 250m Increments *Athlete Must Complete 6 Burpee Box... Read More

CrossFit Timoro – CrossFit Weightlifting Thrusters (3-3-3-3-3-3-3) 7 Set For Load: 3 Thrusters Accessory Work Metcon (4 Rounds for reps) 4 sets for reps: On... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating Spiderman stretches 10 scorpions 5 piked push-ups 5 air squats 5 jumps... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (2 Rounds for reps) 2 sets: Max unbroken toes-to-bars – Rest 3:00 between sets. Metcon Metcon (AMRAP –... Read More

CrossFit Timoro – CrossFit Metcon 5k Row (Time) Max Effort 5k Row Accessory Work Metcon (Time) 1 set: 400-m KB farmers carry (53/70 lb)