CrossFit Timoro – CrossFit Accessory Work Metcon (Time) Accumulate with a partner: 60 burpee box jump-overs (24/20 in) – Break up the reps as needed.... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) Row For Eric Teams of 3: 10k Row Row in 250m Increments *Athlete Must Complete 6 Burpee Box... Read More
CrossFit Timoro – CrossFit Weightlifting Thrusters (3-3-3-3-3-3-3) 7 Set For Load: 3 Thrusters Accessory Work Metcon (4 Rounds for reps) 4 sets for reps: On... Read More