WOD

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 10:00 (4 sets) 4 Push Press Metcon (4 Rounds for weight) Every... Read More

CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Power Snatch (95/65#) Burpee Metcon (10 Rounds for weight) EMOM For 10:00 1 Power Snatch

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) “Monster Maker” As A Team of 2: 14 Rounds On a 2:00 clock, complete: 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 1 Push Press+1 Push Jerk Metcon (AMRAP – Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:30 for 17:30 (7sets) Power Clean 3-3-2-2-1-1-1 Metcon (3 Rounds for weight) Every 3:00... Read More

CrossFit Timoro – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50cal/40cal Row 50 Ring Push-Ups