February 17, 2022

CrossFit Timoro – CrossFit

Accessory Work

Metcon (2 Rounds for reps)

2 sets:

Max unbroken toes-to-bars

– Rest 3:00 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 pull-ups

6 sit-ups

4 burpee box step-overs (16/20 in)