22.02.21

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

:30 single-unders (slow)

10 groiners

:20 hollow hold

1 set:

:30 single-unders (fast)

10 squat-to-stands

15 hollow rocks

1 set:

:30 double-unders

10 squats

5 V-ups

Accessory Work

Metcon (Time)

Accumulate with a partner:

60 burpees over your partner

– Break up the reps as needed.

Metcon

Metcon (Time)

EQUIPMENT

10 rounds for time with a partner:

40 double-unders

20 squats

10 V-ups

– Alternate rounds with a partner.

BODYWEIGHT

10 rounds for time with a partner:

40 lateral hops

20 squats

10 V-ups

– Alternate rounds with a partner.

Cool Down

Metcon (No Measure)

STRETCHING

Accumulate:

1:00 lacrosse ball foot roll/foot

1:00 sit and reach

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