CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 jog (slow) 10 toy soldiers 10 groiners 1:00 jog (slow-to-moderate) 20 walking-lunge steps... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 leg swings forward/leg 10 leg swings across/leg 5 burpee broad jumps 5 DB... Read More
CrossFit Timoro – CrossFit Metcon CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes... Read More