WOD

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 Landmine Single Arm Row :30 Rest 8 Landmine Single Arm Row :30 Rest Metcon Metcon... Read More

CrossFit Timoro – CrossFit Strength/Power Reverse Lunge (3-3-3-3-3-3) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges

CrossFit Timoro – CrossFit Metcon Metcon (Calories) 30:00 Row or Bike Calories *Every 5:00 complete 30 Push-Ups

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 9:00 10 Power Snatch (135/95#) 200m Run Metcon Metcon (No Measure) 8 Rounds :20... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 21-15-9 Box Jumps Front Squat

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 Landmine half-kneeling single arm press :30 Rest 8 Landmine half-kneeling single arm press :30 Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 1:30 for 7:30 (5 Rounds) 50m/50m Shuttle Run 100 Single Unders At 10:00 Every 1:30 for... Read More

CrossFit Timoro – CrossFit Metcon FTW 343 (Time) “FTW 343” For Time: 100 Deadlifts (135/95#) 100 Ft Rope Climb 100 Step Ups 43 Burpees