22.03.07

CrossFit Timoro – CrossFit

Weightlifting

Clean & Jerk (1-1-1-1-1-1-1)

7 Sets For Load:

1 Clean & Jerk

Gymnastics

Chest To Bar Pull-Ups

EMOM 5:

Max set chest-to-bar pull-ups

-Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.