22.03.03

3
Mar

22.03.03

CrossFit Timoro – CrossFit

Accessory Work

Metcon (8 Rounds for weight)

EMOM 8:

1 power snatch

1 snatch push press

2 sots presses

Strength/Power

Overhead Squats (3-3-3-3-3)

5 sets for load:

3 overhead squats