WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 : 20/15 Calorie Row 15 Ring Dips 10 DB Turkish Get-ups (50/35#)... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift (3-2-2-2-1-1-1-1-1) Every 2:30 for 9 Sets: Deadlift 3-2-2-2-1-1-1-1-1 Accessory Work Metcon (Time) 25 Weighted Sit-ups 25 Weighted Good Mornings... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Round For Time: 50 Double Unders 50-ft. Single-Arm Overhead Walking Lunges (50/35#)

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21 Back Squats (body weight) 7 Rope Climbs (15-ft.) 15 Back Squats 5 Rope Climbs 9... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time With a Partner: 40 Box Jump Overs (30/24″) 200-ft. Handstand Walk 40 Barbell Lunges (185/125#) 20... Read More

CrossFit Timoro – CrossFit Metcon Metcon Metcon (Time) “GHD Annie” For Time: 50-40-30-20-10 Double Unders GHD Sit-ups *Scaling for GHD Sit-Ups: V-ups, Weighted Straight-Leg Sit-ups... Read More

CrossFit Timoro – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Accessory Work Metcon (AMRAP –... Read More

CrossFit Timoro – CrossFit Weightlifting Strict Press (5-5-5-5-5) 5 Sets of 5 Strict Press Rest 2:00 Between Sets Accessory Work Metcon (No Measure) 3 Sets:... Read More