22.03.18

CrossFit Timoro – CrossFit

Accessory Work

Metcon (No Measure)

With a partner:

Accumulate:

30 med-ball trunk rotational toss (tossing right)

30 med-ball trunk rotational toss (tossing left)

– Increase distance between partners as each partner is able.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 wall-ball shots (20/14 lb) (9/10 ft)

10 toes-to-bar

10 box jumps (24/20 in)