22.03.16

CrossFit Timoro – CrossFit

Strength/Power

Hang Squat Cleans (3-3-3-3-3-3-3)

7 Sets For Load:

3 Hang Squat Cleans

Accessory Work

Metcon (4 Rounds for reps)

4 sets:

:40 alternating single-leg squats

– Rest :20