WOD

CrossFit Timoro – CrossFit NO 5:30 AM CLASS TODAY Metcon (Time) 7-6-5-4-3-2-1 reps for time of: Bar muscle-ups – Row 150 m after each round.INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 300-cal bike – One partner works at a time. – Non-working partner must bear... Read More

CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 8: :15 triple-under practice Metcon (3 Rounds for reps) 3 x AMRAP 4: 3 rounds: 15 KB... Read More

CrossFit Timoro – CrossFit Front Squat (For load: 3-3-3-3-3 Front squat) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Challenging load, relative to the... Read More

CrossFit Timoro – CrossFit NO CLASSES TODAY There wil be NO classes today! All of our coaches are attending the CrossFit Affiliate Summit. At home... Read More

CrossFit Timoro – CrossFit NO CLASSES TODAY There wil be NO classes today! All of our coaches are attending the CrossFit Affiliate Summit.

CrossFit Timoro – CrossFit CLASS SCHEDULE There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate... Read More

CrossFit Timoro – CrossFit CLASS SCHEDULE There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate... Read More