WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 15 AbMat Sit-Ups 20/14 Calories Bike

CrossFit Timoro – CrossFit Strict Strength Weighted Strict Pull-Ups 5 Sets For Load: 3 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 100 Burpee Pull-Ups... Read More

CrossFit Timoro – CrossFit Weightlifting Shoulder Press (2-2-2-2-2-2-2-2) 8 Sets For Load: 2 Shoulder Press Metcon Metcon (Time) 2 Rounds For Time: 27 Push Press... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes: 2 Rope Climbs 10 Deadlifts (185/125#) 4 Rope Climbs 10 Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 12 Box Jump Overs (24/20″) 12 Hand Release Push Ups Skill Work Metcon (3... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 3:00 jog 100-ft bunny hop 100-ft skipping high knees 100-ft lateral shuffle/direction 100-ft bear... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Toes To Bar 400m Run 30 DB Deadlifts(50/35#) 20 DB Hang Power Cleans 10 DB... Read More

CrossFit Timoro – At Home Metcon Metcon (Time) EQUIPMENT For time: 50 v-ups 400-m run 30 DB deadlifts 20 DB hang power cleans 10 DB... Read More