WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) “Buffalo 10” 10 Rounds For Time (with a Partner) 5 Deadlifts (225/155#) 14 Push-Ups 22 Double Unders 400m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Burpees Over Kettlebell 20 KB Swings to Shoulder Height (53/35#) Skill Work Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Pull-Ups 15 Clean and Jerks (135/95 lb) 75 Sit-ups

CrossFit Timoro – CrossFit Strength/Power Back Squat (2-2-2-2-2-2-2-2-2-2) For Load: EMOM 10: 2 Back Squats Metcon Metcon (Time) For time: 9-15-21: Back Squats (225/155 lb)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 7 Rounds For Reps: 15 DB Deadlifts (50/35 lb) 1:00 Calorie Bike – Rest 1:00

CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 5:00 clock: Max-distance handstand walk Metcon Metcon (Time) For total time: 3 Rounds: 12 Strict... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner RJ: 5 Rounds with a partner: 800-m Run 50 Push-ups 5 Rope climbs (15 ft)

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) EMOM 6: 10 Alternating Single-Leg Squats Metcon Metcon (Time) For time: 400-m Walking Lunge