CrossFit – Sat, Sep 17

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

10 Rounds For Time:

12 Box Jump Overs (24/20″)

12 Hand Release Push Ups

Skill Work

Metcon (3 Rounds for calories)

3 Sets:

1:00 Max Calorie Bike

-REST 1:00 between sets