At Home – Sat, Sep 17

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

3:00 jog

100-ft bunny hop

100-ft skipping high knees

100-ft lateral shuffle/direction

100-ft bear crawl

1:00 hard run

– Rest as needed between movements.

2 sets:

6 object jump overs

6 hand-release push-ups

– Rest 1:00 between sets.

Metcon

Metcon (Time)

10 rounds for time:

12 object jump overs

12 hand-release push-ups

Accessory Work

Metcon (3 Rounds for distance)

3 sets:

1:00 sprint for distance

– Rest 1:00 between sets.