WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) With a partner, for time: Accumulate 100 DB Box Steps Ups (50/35# per hand) **Reps can only be... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 4 Rounds: 0:00-2:00 Row500/400m 2:00-4:00 Rest 4:00-6:00 Run 400 6:00-8:00 Rest

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds 12 Unbroken Wall Ball Shots (20/14#) :30 Rest 8 Unbroken Pull-Ups :30 Rest

CrossFit Timoro – CrossFit Strength/Power Back Squat (2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2) Every 1:30 for 30:00 (20 sets) 2 Back Squats

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 9 Power Snatch (135/95#) 15 Push Jerks (135/95#) 21 Bar Facing Burpees *Compare to... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner Workout “Tail Pipe” 3 Rounds For Time: Row 250m and KB Hold (53/35#) 1:00 After Completing “Tail... Read More