WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 alternating plank reach-throughs 10 push-ups 10 sit-ups 1 set: 10 DB renegade rows... Read More

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (3-3-3-3-3-3-3) 7 Sets For Load: 3 Overhead Squats Skill Work Metcon (5 Rounds for weight) 5 Sets: 5... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Good mornings (unweighted) Push-ups Leg swings (:15/leg) Piked push-ups Broad jump – Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Push Jerks (155/105#) 15 Box Jump Overs(24/20″) Skill Work Metcon (8 Rounds for... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 200m Run 30/21 Cal. Row 40 Air Squats

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets of :20 on / :10 off Mountain Climbers Alternating Cossack Squats Up-Downs 2 Sets:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ a partner: 50 Calories 50 Dumbbell Snatches (50/35 #) 50 Weighted... Read More