WOD

CrossFit Timoro – CrossFit Skill Work (4 Rounds for reps) Every 2:00 x 4 sets: 1-5 Muscle-Ups – On the 4th set, perform AMRAP until... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating lateral lunges 20 high knees 20 butt kickers 200-m run 1 set:... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 plank hold 10 single-leg toe touches/leg 10 plank shoulder taps – Hold the... Read More

CrossFit Timoro – CrossFit Deadlift (EMOM 8: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 3: Min. 1 | :20 flutter kicks Min. 2 | :20 supine toe touches Min.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30-25-20-15-10: GHD sit-ups 100-80-60-40-20: Double-unders Post Workout (No Measure) Accumulate: 50 back extensions

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating scorpion stretches 10 laying hip crossovers 15 PVC pass throughs 15 air... Read More

CrossFit Timoro – At Home Warm Up (No Measure) :30 of each: Arm swings across Arm swings overhead Toe touches Leg swings, left-leg Leg swings,... Read More