23 Mar /0 Comments/WOD Great things take time! CrossFit Timoro – CrossFit Strength/Power Strict Pull-Ups Every 2:00 For 10:00 5 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 500m Row 75 Double Unders... Read More
22 Mar /0 Comments/WOD When the sun goes down the stars come out! CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps Every 3:00 for 15:00 (5 Rounds) 1:00 AMRAP 12 Thrusters (95/65#) 8 Bar... Read More
20 Mar /0 Comments/WOD Life is better when you are laughing! CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Intervals for Reps: In 5:00 200m KB Farmers Walk With the remaining time in... Read More
18 Mar /0 Comments/WOD Let’s not take anything too serious, we aren’t getting out of this alive. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Box Jump Overs
17 Mar /0 Comments/WOD Out of my mind, back in 5 minutes. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Bar Muscle-Ups 50 Wallballs 20 Strict Pull-Ups 35 Wallballs 30 Chest to Bar Pull-Ups 20... Read More
16 Mar /0 Comments/WOD Relax, we are all crazy, it’s not a competition. CrossFit Timoro – CrossFit Strength/Power Snatch Pull + Snatch 10:00 EMOTM 1 Snatch Pull 1 Power Snatch Strength/Power Clean Pull + Power Clean 1 Clean... Read More
15 Mar /0 Comments/WOD Endurance is patience concentrated. CrossFit Timoro – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50... Read More