WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 samson stretch lunges 5 inchworms + 1 push-up/rep 10 alternating plank reach thrus... Read More

CrossFit Timoro – CrossFit Weightlifting Squat Snatch On a 10:00 Clock: Build up to a HEAVY single Squat Snatch Metcon Amanda (Time) 9-7-5 reps for... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Every 3:00 x 3 sets: 1:00 run 10 walking lunge steps 10 push-ups 5 wall squats... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 12: Min. 1: 10 False Grip Ring Rows Min. 2: 10 Ring Dips Min. 3:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 head circles/direction 10 arm circles forward 10 arm circles backward 10 arm swings... Read More

CrossFit Timoro – CrossFit Weightlifting Push Press On a 8:00 clock for load: Build to a 2-rep push press from the floor Metcon Metcon (AMRAP... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 walking lunge steps 5 dive bomber push-ups 10 hamstring scoops/leg 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (50/35 lbs) Accessory Work Metcon (Time) For time with a... Read More