WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 7 rounds for time: 10 burpees-to-target (6 in) 20 sit-ups Accessory Work Metcon (No Measure) 3 sets: 25... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets: :30 jog :30 run :30 walk – No rest between movements. 1 set: 5... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On an 8:00 clock: 10 PVC pass throughs 10 PVC overhead squats 5 elbow instep +... Read More

CrossFit Timoro – CrossFit Weightlifting SOTS Press 5 Sets: 5 SOTS Presses Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50 Box Jumps (24/20″)... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 hamstring scoops/leg 10 supermen 10 DB RDLs 5 single-arm DB hang power clean/arm... Read More

CrossFit Timoro – CrossFit Strength/Power Power Cleans & Lunges 5 Sets For Load: 3 Power Cleans 6 Alternating Front Rack Lunges

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WITH A PARTNER: AMRAP 20: 800m Run 10 Rope Climbs -Partners run together and... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 samson stretch lunges 5 inchworms + 1 push-up/rep 10 alternating plank reach thrus... Read More