WOD

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: :30 mountain climbers :30 alternating plank reach throughs :30 wall squat – Rest :15 between... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For Reps: Tabata Burpees Tabata Hollow Rocks Tabata Kettlebell Swings (53/35#) Tabata Burpees – Tabata is 8... Read More

CrossFit Timoro – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: 10 Alternating Shoulder Taps/Side 10 Knee Push-Ups :20 Hollow Hold 10 Squats-to-Stands 1 Set:... Read More

CrossFit Timoro – CrossFit PRE-WORKOUT (5 Rounds for time) 5 sets: 100-m Sprint Metcon (Time) 5 Rounds for Time: 75 Double Unders 400-m Run

CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: :30 Calf Raises/Leg 100m Run :30 Calf Stretch/Leg 100m Run :30 Samson Stretch/Side 100m... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds for Time: 1:00 Handstand Hold 7 Squat Cleans (165/115#) 14 Toes-to-Bars POST WORKOUT (No Measure) Accumulate: 200-ft.... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 Sets: :20 Jumping Jacks 10 Piked Push-Ups From Floor 5 Squats to Stands 10 Air... Read More