WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 4 Rounds 300 Single Unders 20 Straight Leg Toes to KB 15/15 Single Arm KB Cleans... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 2:30 for 12:30 (5 sets) 1 Power Snatch + 1 Squat Snatch + 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 4 Rounds: 0:00-2:30 = 500m Row 2:30-4:00 = Rest 4:00-7:30 = 400m Run 7:30-10:00 = Rest

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for reps) Tabata Back Rack Reverse Lunge 2:00 Rest Tabata Sit-Ups 2:00 Rest Tabata Box Jump Overs... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With a Partner 20:00 AMRAP 5 Push Press (165/115#) 15cal/12cal Row * Athletes alternate... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Murph Prep at 0:00-5:00 800m Run From 5:00-15:00 AMRAP 10:00 5 Pull-Ups 10 Push-Ups... Read More

CrossFit Timoro – CrossFit Weightlifting Pause Front Squat + Front Squat Every 2:30 for 17:30 (7 sets) 1 Pause Front Squat (:03 pause) + 1... Read More