WOD

CrossFit Timoro – CrossFit Muscle Snatch (For load: 3-3-3-3-3) Power Snatch (For Load 2-2-2-2-2) Squat Snatch (For Load 1-1-1-1-1) SOTS Press For Load 5-5-5-5-5

CrossFit Timoro – CrossFit Metcon (Time) For time: 200-m run 40 box jumps (20/24 in) 40 sit-ups 200-m run 30 box jumps 30 sit-ups 200-m... Read More

CrossFit Timoro – CrossFit Power Clean (8 sets for load: 2 Power Cleans) Skill Work (8 Rounds for calories) 8 sets: :20 Calorie Bike :10... Read More

CrossFit Timoro – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50/35 Calorie Bike 1:00 L-Sit Hold 50 Wall-ball Shots (20/14#) Skill Work (Time) Accumulate: 30 L-Pull Ups

CrossFit Timoro – At Home Warm Up (No Measure) Every 4:00 for 4 sets: Run :45 out 3 inchworms 5 push-ups 15 air squats Run... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 toe touches 10 hamstring scoops/side 10 supermen 10 hollow rocks 1 set: 5... Read More

CrossFit Timoro – CrossFit Snatch (On a 10:00 Clock: Build to a heavy 1-Rep Snatch) Metcon (Time) For Time With A Partner: 100 Power Snatches... Read More