CrossFit – Fri, Feb 10

10
Feb

CrossFit – Fri, Feb 10

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

500/400-m Row

100 Push-ups

500/400-m Row

Skill Work (No Measure)

3 sets:

15 Bent-Over Rows

10 Barbell Roll-Outs