CrossFit – Thu, Feb 9

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 Double-Unders

10 Goblet Squats (70/53#)

5 Box Jumps (30/24″)

– Use a single KB for the squats.

Skill Work (3 Rounds for weight)

3 sets:

10 KB Bulgarian Split Squats/leg