26 Jun /0 Comments/WOD A pineapple a day keeps the worry away! CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 25:00 Person 1: 2 Rope Climbs 3/3 Turkish Get-Ups (53/35#) 200ft KB... Read More
25 Jun /0 Comments/WOD Summertime is always the best of what might be. CrossFit Timoro – CrossFit Metcon Metcon (Time) “Filthy 50” For Time: 50 Box Jumps (24″/20″) 50 Jumping Pull-Ups 50 KB Swings 50 Walking Lunges 50... Read More
24 Jun /0 Comments/WOD We travel not to escape life, but for life not to escape us! CrossFit Timoro – CrossFit Strength/Power Push Jerk (5) In 15:00 Find a 5 rep max Push Jerk Strength/Power Metcon (5 Rounds for weight) Every 3:00... Read More
23 Jun /0 Comments/WOD It’s the summer and its time for wandering! CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 500m Row 30 Deadlifts (205/145#) 400m Run
22 Jun /0 Comments/WOD Look for the simplicity in what we call complicated. CrossFit Timoro – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
21 Jun /0 Comments/WOD “We should take wandering outdoor walks so that the mind might be nourished and refreshed by the open air and deep breathing.” CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) In 10:00, Build to a challenging 3 rep touch and go Power Clean & Jerk... Read More
19 Jun /0 Comments/WOD “Don’t let your reflection on the whole sweep of life crush you. Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s so unbearable and can’t be survived.” CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner WOD For Time: 15-12-9-6-3 Double KB Front Squat, Synchronized (53/35#) Pull-Ups, Synchronized When each done move into,... Read More