CrossFit – Thu, Mar 2

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 Wall-Ball Shots (20/14#)(11/10′)

10 Strict Pull-Ups

Metcon (4 Rounds for reps)

4 Rounds:

:20 Med-Ball Russian Twists (20/14#)

– Rest :10

:20 Handstand Hold

– Rest :10