WOD

CrossFit Timoro – CrossFit Metcon (6 Rounds for time) Every 3:00 for 6 sets: 500/400-m Row Skill Work (4 Rounds for reps) Every 2:00 x... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 lateral hops over a DB – Rest :10 :20 air squats – Rest... Read More

CrossFit Timoro – CrossFit Hang Power Clean (Every 1:30 x 6 sets: 7 Hang Power Cleans – Cycle the bar as quickly as possible.) Metcon... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Toes-to-Bar 10 DB Power Clean(50/35#) 1,000/800m C2 Bike MONTHLY FOCUS SPORT AND... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating toy soldiers 20 jumping jacks 30 mountain climbers 100-m run 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 with a Partner: 10 Wall-ball shots (20/14#) 6 Handstand Push-Ups 2 Squat Cleans... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 clock: 20 mountain climbers 10 alternating spiderman stretches 5 dive bombers 1 wall walk... Read More

CrossFit Timoro – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups