WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 3:00 slow jog 10 single-leg calf raises/leg 10 lateral leg swings/leg 1:00 single-unders 5... Read More

CrossFit Timoro – CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 3 inchworms 5 push-ups 7 v-ups 9 air squats – Move at... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 10 Ring Muscle-Ups 150-ft Single-Arm DB Overhead Walking Lunge (35/25#) 1000/800-m Row 150-ft Single-Arm DB Overhead Walking... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 PVC pass throughs 10 PVC overhead lunges 10 PVC overhead squats 10 T... Read More

CrossFit Timoro – CrossFit Snatch Deadlift + Hang Power Snatch + Power Snatch 10 sets for load: 1 Snatch Deadlift to Mid-Thigh 1 Hang Power... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 3 wall squats 5 windmills/arm 7 PVC squat snatches – Hold the bottom of... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 3: 7 Ring Dips 10 Sumo Deadlift High-Pulls (75/55#) Rest 5 min then… AMRAP... Read More