CrossFit – Tue, Mar 14

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

7 Ring Dips

10 Sumo Deadlift High-Pulls (75/55#)

Rest 5 min then…

AMRAP 3:

7 Pull-ups

10 Thrusters (75/55#)

Skill Work (Checkmark)

EMOM 7:

1-5 Bar Muscle-ups