CrossFit – Thu, Mar 16

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

10 Ring Muscle-Ups

150-ft Single-Arm DB Overhead Walking Lunge (35/25#)

1000/800-m Row

150-ft Single-Arm DB Overhead Walking Lunge (35/25#)

10 Ring Muscle-Ups

Skill Work (Checkmark)

Accumulate:

50 GHD sit-ups

50 Med-Ball Twists (20/14#)