WOD

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 10 DB goblet squats 5 burpees 1 set: 10 hamstring... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretches/leg :20 hollow rocks :20 arch ups 5 lateral lunges/leg 10 push-ups... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 3-6-9-12 … etc. Jumping jacks Alternating lunges Good mornings Air squats 3... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – CrossFit Bench Press 3-3-3-3-3 Shoulder Press (3-3-3-3-3) Push Press (3-3-3-3-3)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating scorpion stretches 50 mountain climbers 10 alternating scorpion stretches 50 shoulder taps... Read More