WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Air Squats 20 Burpees-to-Target (6 in) 10 Chest-to-Bar Pull-ups

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 x 4:00 rounds for reps with a partner: 400-m run 40 double-unders Max calorie row... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 3:00 slow jog 10 single-leg calf raises/leg 10 lateral leg swings/leg 1:00 single-unders 5... Read More

CrossFit Timoro – CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 3 inchworms 5 push-ups 7 v-ups 9 air squats – Move at... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 10 Ring Muscle-Ups 150-ft Single-Arm DB Overhead Walking Lunge (35/25#) 1000/800-m Row 150-ft Single-Arm DB Overhead Walking... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 PVC pass throughs 10 PVC overhead lunges 10 PVC overhead squats 10 T... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 3 wall squats 5 windmills/arm 7 PVC squat snatches – Hold the bottom of... Read More