WOD

CrossFit Timoro – CrossFit Overhead Squat (4 sets for load: 3 Overhead Squats – Build to your heaviest set.) Metcon (Time) For time: 10-8-6-4-2: Squat... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 with a partner: 10 muscle-ups 200-m run with a partner – One partner... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Wall-ball Shots (20/14#) Toes-to-bars Then… 10-9-8-7-6-5-4-3-2-1: Wall-ball Shots Toes-to-bars

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 single-leg calf raises/leg 20 lateral hops over a line 10 single-DB presses 40... Read More

CrossFit Timoro – CrossFit Skill Work (8 Rounds for reps) EMOM 8: :20 crossover singles – Rest the remainder of each minute. Metcon (Time) 5... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 knee push-ups 10 PVC pass throughs 5 step back lunge + high knee... Read More

CrossFit Timoro – CrossFit Hang Muscle Snatch Every 2:00 x 3 sets: 5 Hang Muscle Snatches – Build to a heavy set of 5 reps.... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 hamstring scoops + jog 10 leg swings/side + jog 10 inchworms + jog... Read More