CrossFit – Mon, May 8

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 with a partner:

10 muscle-ups

200-m run with a partner

– One partner works and one rests during the muscle-ups.

Skill Work (4 Rounds for reps)

4 sets:

:20 ring dips

:10 rest