At Home – Fri, May 5

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

10 single-leg calf raises/leg

20 lateral hops over a line

10 single-DB presses

40 single-unders

[Pre-workout skill]

2 sets:

5 DB push jerks

30 double-unders

– No rest between sets.

Skill Work (8 Rounds for reps)

EMOM 8:

:20 crossover singles

– Rest the remainder of each minute.

Metcon (Time)

EQUIPMENT

5 rounds for time:

55 double-unders

8 DB push jerks

– Use two DBs.

SCORE:

TOTAL TIME

BODYWEIGHT

5 rounds for time:

55 jumping jacks

10 handstand push-ups

– Touch the hands together overhead and together behind the back for the jumping jack.
WORKOUT NOTES

5:00-8:00.

Moderate DB load (35/50 lb).

Scale the double-unders to 55 single-unders to finish in 1:00 or less. Reduce DB load or scale to 5 single-arm reps/arm.