27
Jan
CrossFit – Mon, Jan 27
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 9 Burpees To A Target (12/12 in) 10 Alternating Single-leg Squats INTENDED STIMULUS... Read More
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27
Jan
CrossFit – Mon, Jan 27
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 9 Burpees To A Target (12/12 in) 10 Alternating Single-leg Squats INTENDED STIMULUS... Read More
27
Jan
CrossFit – Mon, Jan 27
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 9 Burpees To A Target (12/12 in) 10 Alternating Single-leg Squats INTENDED STIMULUS... Read More
27
Jan
CrossFit – Mon, Jan 27
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 9 Burpees To A Target (12/12 in) 10 Alternating Single-leg Squats INTENDED STIMULUS... Read More
25
Jan
CrossFit – Sat, Jan 25
CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds For Time: 2 Wall Walks Single-arm DB Overhead Walking Lunges (25 ft) (50/35#) 5 Burpee Pull-ups Single-arm... Read More
25
Jan
CrossFit – Sat, Jan 25
CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds For Time: 2 Wall Walks Single-arm DB Overhead Walking Lunges (25 ft) (50/35#) 5 Burpee Pull-ups Single-arm... Read More
25
Jan
CrossFit – Sat, Jan 25
CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds For Time: 2 Wall Walks Single-arm DB Overhead Walking Lunges (25 ft) (50/35#) 5 Burpee Pull-ups Single-arm... Read More
24
Jan
CrossFit – Fri, Jan 24
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More