WOD

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 15 Chest-to-bar Pull-ups 25-ft Handstand Walk INTENDED STIMULUS 8:00-12:00. Gymnasty workout designed to improve athletes’... Read More

CrossFit Timoro – CrossFit Power Clean (EMOM 8: 3 Power Cleans – Build in load every minute, maintaining sound technique.) Metcon (AMRAP – Rounds and... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 40 Burpee box-overs (24/20″) 30 Deadlifts (185/135#) 20 Overhead Squats 10 Muscle-ups INTENDED STIMULUS 8:00-15:00. Advanced athletes... Read More

CrossFit Timoro – CrossFit 5k Run (Time) Max Effort 5k Run INTENDED STIMULUS 20:00-30:00. Longer, monostructural benchmark and a good CrossFit endurance test. Fast on... Read More

CrossFit Timoro – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# INTENDED STIMULUS Classic CrossFit benchmark, Grace. Sub 8:00. Repeat from... Read More

CrossFit Timoro – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups INTENDED STIMULUS Classic CrossFit... Read More

CrossFit Timoro – CrossFit Metcon (Time) 10 rounds for time: 9 Toes-to-bars 3 Wall walks INTENDED STIMULUS 10:00-16:00. Shoulder and midline muscular fatiguing workout. Complete... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 50-40-30-20-10 Calorie Row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row. INTENDED STIMULUS 9:00-14:00.... Read More