WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 60 Walking Lunges 40 Double-unders 20 Weighted Sit-ups INTENDED STIMULUS 12:00-15:00. Walking lunges in under... Read More

CrossFit Timoro – CrossFit Metcon (Time) FOR TIME: 5 Squat Snatches (115/75#) 20 Hand-release Push-ups 15-cal Row 10 Squat Snatches 20 Hand-release Push-ups 15-cal Row... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50-m Double-DB Farmers Carry (50/35#) 100-m Run 10 Chest-to-Bar Pull-ups INTENDED STIMULUS 5-8+... Read More

CrossFit Timoro – CrossFit Front Squat (5 Sets For Load: 5 Front Squats) INTENDED STIMULUS Heavy front squat day. Compare to 230907. All sets at... Read More

CrossFit Timoro – CrossFit VAULT #11 of 25: The Underworld of the Caribbean (2 Rounds for time) 4 Sets Each Set Is: 400m Run then:... Read More

CrossFit Timoro – CrossFit Metcon (Time) 25-20-15-10-5 Reps For Time: Box Jumps (24/20″) Sit-Ups Ring Dips INTENDED STIMULUS 10:00-15:00. 15 or more each of box... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) AMRAP 17: 40 Burpees to a target (6 in) 40 Front Squats (95/65 #) 30 Burpees to... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups... Read More