CrossFit – Thu, Mar 21

CrossFit Timoro – CrossFit

Metcon (Time)

FOR TIME:

5 Squat Snatches (115/75#)

20 Hand-release Push-ups

15-cal Row

10 Squat Snatches

20 Hand-release Push-ups

15-cal Row

15 Squat Snatches

20 Hand-release Push-ups

15-cal Row
INTENDED STIMULUS

9:00-12:00.

Snatches in :30 or less as touch-and-go or quick single reps.

Row in 1:00 or less.

Hand-release push-ups in 1:30 or less.