CrossFit – Sat, Mar 16

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

AMRAP 17:

40 Burpees to a target (6 in)

40 Front Squats (95/65 #)

30 Burpees to a target

30 Front Squats (135/95#)

20 Burpees to a target

20 Front Squats (185/125 #)

10 Burpees to a target

Max-rep Front Squats (225/155#)
INTENDED STIMULUS

Increase loading as the reps decrease.

Make it to the 20 front squats or further.

Sets of 8+ squats on bars 1 and 2.

Sets of 4+ squats at bars 3 and 4.