WOD

CrossFit Timoro – CrossFit Thanksgiving Class Schedule We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted. Deadlift... Read More

CrossFit Timoro – CrossFit Thanksgiving Class Schedule We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted. Michael... Read More

CrossFit Timoro – CrossFit Thanksgiving Class Schedule We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted. Metcon... Read More

CrossFit Timoro – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups INTENDED STIMULUS Sub 10:00. Encourage athletes to log their scores in the CrossFit... Read More

CrossFit Timoro – CrossFit Post Workout (Checkmark) Accumulate: 50 alternating wall-facing handstand shoulder taps Or… 150-ft handstand walk Snatch (Every 2:00 for 10 rounds: 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: Row 250 m – Rest 1:00 Row 500 m – Rest 2:00 Row 1,000 m – Rest... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press,... Read More

CrossFit Timoro – CrossFit Sumo Deadlift (5 sets for load: 3 Sumo Deadlifts) Metcon (Time) 3 Rounds For Time: 400-m Run 21 Sumo Deadlift High... Read More