CrossFit – Fri, Jun 28

CrossFit Timoro – CrossFit

OPERATION RED WINGS w/ A PARTNER (Time)

For time with a partner:

Run 1,200 m

then…

16 rounds of:

8 Toes-to-bars

8 Burpee box jumps (24/20″)

then…

47 Goblet squats (70/53#)

– Run together.

– Split all other work evenly with one person working at a time.

– One partner completes a full round of the couplet before switching.
INTENDED STIMULUS

Workout dedicated to Operation Red Wings.

25:00-35:00.

Run in 5:00-7:30.

Toes-to-bars in :15-:30.

Burpee box jumps in :40-1:00.

Goblet squats in 2:00-3:00.