CrossFit – Mon, Jun 24

CrossFit Timoro – CrossFit

FINAL VAULT

Congratulations on reaching the final vault of the Street Parking Vault series! Your dedication and enthusiasm over the past 25 weeks have been truly amazing. High fives to each and every one of you for your hard work and commitment. Enjoy this last challenge!

VAULT #25 of 25 | THE KRAKEN (2 Rounds for time)

10 Power Snatches

10 Front Squats

9 Power Snatches

9 Front Squats

…. Continue reducing by 1 rep each

round until ..

1 Power Snatch

1 Front Squat

THEN REST 3 MINUTES

1 Power Snatch

1 Front Squat

2 Power Snatches

2 Front Squats

…Continue adding by 1 rep each round until…

10 Power Snatches

10 Front Squats
INTENDED STIMULUS:

Suggested Load: Men #75 / Women #55

Score : Part 1 Time (the way down) Part 2 (the way back up)

Goal: Part 1: 8-12 Minutes Part 2: 9-13 Minutes

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