24
Jun
CrossFit – Mon, Jun 24
CrossFit Timoro – CrossFit
FINAL VAULT
Congratulations on reaching the final vault of the Street Parking Vault series! Your dedication and enthusiasm over the past 25 weeks have been truly amazing. High fives to each and every one of you for your hard work and commitment. Enjoy this last challenge!
VAULT #25 of 25 | THE KRAKEN (2 Rounds for time)
10 Power Snatches
10 Front Squats
9 Power Snatches
9 Front Squats
…. Continue reducing by 1 rep each
round until ..
1 Power Snatch
1 Front Squat
THEN REST 3 MINUTES
1 Power Snatch
1 Front Squat
2 Power Snatches
2 Front Squats
…Continue adding by 1 rep each round until…
10 Power Snatches
10 Front Squats
INTENDED STIMULUS:
Suggested Load: Men #75 / Women #55
Score : Part 1 Time (the way down) Part 2 (the way back up)
Goal: Part 1: 8-12 Minutes Part 2: 9-13 Minutes