WOD

CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) 3 x 2:00 Rounds: 12 Front Squats (155/105#) Max Burpee Box Jump-Overs REST 2:00 – Step... Read More

CrossFit Timoro – CrossFit Vault #4 of 25: (No Measure) TBA

CrossFit Timoro – CrossFit Vault #4 of 25: “Maelstrom” (Time) FOR TIME: 400m Run 15 Unbroken Power Cleans 30 Box Jump Overs 15 Unbroken Power... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 50 Russian KB Swings (70/53#) 40 Toes-to-bars 30 Handstand Push-ups – One... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 12 Squat Clean Thrusters (115/75#) 400-m Run 9 Squat Clean Thrusters 400-m Run 6 Squat Clean Thrusters... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 12 Squat Clean(115/75#) 400-m Run 9 Squat Clean 400-m Run 6 Squat Clean 400-m Run INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 sets for total time: 500-m row – Rest 3:00 between sets. INTENDED STIMULUS 5 near-maximal rowing efforts with... Read More

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 5 rounds: 3 Power Snatches) Metcon (Time) 5 Rounds for Time: 50 Double-unders 10 Power Snatches... Read More