November 20, 2021

CrossFit Timoro – At Home

Warm-up

Metcon (No Measure)

3 Sets:

1:00 Jog

10 Alternating Calf Stretches

10 Good Mornings

10 Hand Release Push-Ups

Accessory Work

Metcon (No Measure)

EMOM 10 Minutes:

:30 Weighted Single Leg Squats

Metcon

Metcon (3 Rounds for reps)

Equipment:

3 Rounds For Max Reps:

1:00 Sit-Ups

1:00 Walking Lunges

1:00 DB Hang Clean & Push Press

or

Bodyweight: (no equipment)

3 Rounds For Max Reps:

1:00 Sit-Ups

1:00 Walking Lunges

1:00 Weighted Hang Clean & Push Press