November 22, 2021

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

On a 10:00 Clock:

10 Good Mornings

5 Wall Squats

10 Overhead Walking Lunges

10 High Knees in Place

Skill Work

Warm-up (No Measure)

Accumulate:

3:00 Wall Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

Equipment:

AMRAP 20:

15 DB Thrusters

60 Double Unders

or

BODYWEIGHT

AMRAP 20:

15 Weighted Thrusters

60 Lateral Line Hops