CrossFit – Wed, Sep 27

CrossFit Timoro – CrossFit

Metcon (6 Rounds for reps)

Every 1:30 For 6 Rounds:

16 Single-Leg Squats

10 Weighted Sit-Ups (20/14#)

Max Burpees

– Rest 1:30 Between Rounds.
INTENDED STIMULUS

:30 or more to work on burpees.

5-10 burpees/round for most athletes.

Sprint through each round knowing that there will be :90 of rest.

Single-leg squats may be performed consecutively or alternating.

Significant movement redundancy via hip flexion in all three movements.