CrossFit – Wed, May 15

CrossFit Timoro – CrossFit

Power Snatch + Overhead Squat (On a 8:00 clock:
Build to a heavy 1-rep Power Snatch + Overhead Squat)

Metcon (Time)

10 Rounds For Time:

4 Deadlifts (155/105#)

3 Hang Power Snatches

2 Overhead Squats
INTENDED STIMULUS

Less than 10:00.

Moderate barbell loading that allows for at least 2 unbroken rounds.

Balanced challenge of metabolic and muscular fatigue.