14
May
CrossFit – Tue, May 14
CrossFit Timoro – CrossFit
The Other Total (No Measure)
0:00-10:00
1-rep-max Clean
10:00-20:00
1-rep-max Bench Press
20:00-30:00
1-rep-max Overhead Squat
INTENDED STIMULUS
Heavy day relative to each athlete’s capacity.
10:00 on each lift to build to a heavy single.
Aim for 4-6 solid attempts in the allotted time.
Take the clean from the floor and the bench press and overhead squat from a rack.