CrossFit – Tue, May 14

CrossFit Timoro – CrossFit

The Other Total (No Measure)

0:00-10:00

1-rep-max Clean

10:00-20:00

1-rep-max Bench Press

20:00-30:00

1-rep-max Overhead Squat
INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

10:00 on each lift to build to a heavy single.

Aim for 4-6 solid attempts in the allotted time.

Take the clean from the floor and the bench press and overhead squat from a rack.

Clean (Max Rep Clean )

Bench Press (Max Rep Bench Press)

Overhead Squat (Max Rep Overhead Squat)