CrossFit – Thu, May 16

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

8 Handstand Push-ups

8 Alternating Front Rack Lunges (115/75#)

8 Push Presses (115/75#)

400-m Run
INTENDED STIMULUS

15:00-20:00.

Handstand push-ups in 1-2 sets.

Unbroken front rack lunges every round.

Large if not unbroken sets of lunges and push presses.

Runs in 2:00 or less each round.